Monday 25 January 2010

Okara - cereal

So, what to do with all that okara? I turned mine into delicious cereal and muffins (recipe later), and then I froze down some. You'll get a lot of okara, so it's a shame to throw it all away.

I mixed 3 cups of okara with:
1 cup of rolled/cooked oats
1/2 cup of raisins
1 cup of shredded coconut
1/2-1 cup of agave syrup
1/2 cup of coconut oil

Mix well and spread on a greased baking sheet, maximum 1 inch deep. Dry it in the oven on about 150 degrees for a couple of hours. Store in a container, in the frigde to keep it longer. Eat it with milk or youghurt as breakfast.

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